Safety Tips for Exercise Videos and DVDs

Exercise videos, commonly on DVD, are extremely popular. You can exercise in the privacy of your own home or apartment, you do not need to travel anywhere, get dressed, pay for a health club membership, and most importantly, they are convenient. Whether your video is on DVD, old VHS tapes, or the Wii, chances are you may exercise more as they are super convenient. But safety is a concern. Remember you are working out in an unsupervised area with an instructor or trainer and possibly no one else at home. Here are a few safety tips to consider. Read more

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